Wushu and Kung Fu

Current Adult Wushu and Kung Fu Class Schedule

Mondays: 5:30-6:30 pm

Tuesdays: 6:30-7:30 pm

Wednesdays: 5:30-6:30 pm

Fridays: 5:30-6:30 pm

Saturdays: 11:00 am to 12 noon

Saturdays: 10:00-11:00 am

Wushu and Kung Fu: Sport and Art of Self-Defense

Become strong, flexible, and fit, and learn to defend yourself — all at the same time with Chinese kung fu!

We now offer two separate kung fu curriculums: Wushu Kung Fu (forms) and Sanda (full contact sparring).

Wushu Kung Fu

Malee’s School’s Wushu Kung Fu Curriculum is designed for those who are looking for a fun, safe workout, or who are interested in choreographed forms competition.

Younger students (children, teens, and young adults) will enjoy the modern sport of contemporary wushu, with its dazzling speed, jump kicks, tumbling, and weapons training. Younger students wishing to develop high levels of fitness for health and competition will love contemporary wushu.

Beginning wushu students learn long fist routines along with staff, broadsword, straight sword, and spear.

Older students who are more interested in the strength and flexiblity that come from kung fu training will fit in well with our modified traditional wushu curriculum. The fundamentals are the same as contemporary wushu.

Some of our traditional wushu students are in their 50s and 60s!

We also teach a variety of contemporary and traditional barehand routines such as southern boxing; Shaolin; eagle claw; snake; praying mantis; tiger; dragon; and so on. Other weapons include the three-section staff; chain whip; southern broadsword and staff; polearm (pudao); and more.

All of our wushu kung fu classes teach essential self-defense skills, with primary emphasis on joint locks and simple takedowns that are safe for anyone to learn.

Sparring: Light and Full Contact

Malee’s School also offers a program with a strong emphasis on self-defense and competitive sparring. We teach both full and light contact sparring.

Sanda is the name of the modern full contact sparring sport in China, which features punches, kicks, and throwing techniques. By itself it is an excellent system of self-defense that includes practical, proven, no-nonsense techniques. Famous MMA fighters such as Cung Le and Muslim Salikhov are also sanda champions in world competition.

Unlike sanda, light contact sparring does not include takedowns, and includes more restrictions on legal targets and techniques.

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